Transform Your Body
Unlock Your Potential
Client reviews
Transformations
Online Coaching
Online coaching is remote coaching designed around you. Utlising our app we provide you with:
- Adjustable Programs tailored to your preferences as needed.
- Meal Suggestions and Weekly Nutrition Audits to fine-tune your diet.
- Form Checks with access to your coach via messages or calls throughout the week.
- Weekly and Daily Check-Ins to keep you on track.
- Monthly Goal-Setting & Reviews to align every session with your personal ambitions
Fundamentally coaches who care.
- Adjustable Programs tailored to your preferences as needed.
- Meal Suggestions and Weekly Nutrition Audits to fine-tune your diet.
- Form Checks with access to your coach via messages or calls throughout the week.
- Weekly and Daily Check-Ins to keep you on track.
- Monthly Goal-Setting & Reviews to align every session with your personal ambitions
Fundamentally coaches who care.
Program-Led Training
Program-Led Training gives you the structure and guidance you need to crush your goals, without the added bells and whistles of full online coaching.
Here’s what you’ll get:
- Personalised Tailored Program
- Nutritional Assistance
- Form Check on Lifts
- Remote Coaching – Accessible worldwide
- Weekly Check-Ins
Fundamentally coaches who care.
Here’s what you’ll get:
- Personalised Tailored Program
- Nutritional Assistance
- Form Check on Lifts
- Remote Coaching – Accessible worldwide
- Weekly Check-Ins
Fundamentally coaches who care.
Face to Face Sessions
Face to face sessions take place at HQ Fit (73 Green Road, Conlig). The duration of each session is 60 minute or 30 minute.
During this session you will be put through a session that supports your goals.
Provided with a program and nutrtional advise.
Weekly check ins can be done in person or via the app.
During this session you will be put through a session that supports your goals.
Provided with a program and nutrtional advise.
Weekly check ins can be done in person or via the app.
Powerlifting Class
All classes last 60 minutes and are programmed each week targeting the squat, bench and deadlift. The program accommodates from beginner right up to experienced lifters. This classes goal is to:
1. Improve technique
2. Develop strength and muscular endurance
4. Improve the quality and strength of your lifts
5. Increase your confidence with the barbell
1. Improve technique
2. Develop strength and muscular endurance
4. Improve the quality and strength of your lifts
5. Increase your confidence with the barbell
Clothing and Programs
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Sunrock Fitness Team
Peter Vauls
Head Coach
Peter Vauls is responsible for leading and directing the team as the Head Coach. He provides strategic guidance and tactical expertise to help the clients achieve its goals.
Matthew Topping
Assistant Coach
Matthew Topping is responsible for assisting the head coach in developing and implementing training programs and strategies for the clients.
Contact
- 73 Green Road, Six Road Ends, Bangor, UK
- HQ Fit
- +44-7955588567
- sunrockfitness@gmail.com
- Mon-Fri - 06:00-12:00 Sat-Sun - 08:00-12:00